Ages: 16 Yrs. and over

Fees:
- PT Class - Student $135.00
- PT Class - Staff/Member $147.00
- PT Class - Community $158.00

Description:
If you're looking to really push it in a Women's only environment, keep reading. We are proud to offer a true women's only session, located in the University of Ottawa's High Performance Centre. You will experience the beauty of full body workouts, with coaching from a Certified Personal Trainer to guide you through the techniques. The focus will be on form, tempo and exercise variation. With a dynamic warm-up, workout and cool-down, this program is the complete package. This program includes 1 session per week over the course of 10 weeks, for a total of 10 sessions. You will also benefit from a personalized Training Log book with pre-set workouts. This course is reserved for women only.

Spots Available: 9

Registration Date:  2024-Aug-19 8:00AM

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