Ages: 16 Yrs. and over

Fees:
- Yoga/Pilates - Student $135.00
- Yoga/Pilates - Staff/Member $147.00
- Yoga/Pilates - Community $158.00

Description:
Yoga is a combination of warm-up stretches, instruction in yoga postures and breathing techniques, meditation and deep relaxation. Learn how yoga can reduce stress and anxiety, improve concentration and focus, increase strength and flexibility, and bring a sense of calm and balance to your life. Mindful Yoga includes a warm-up stretches, guidance in breathing techniques, Yoga postures and flows, meditation and deep relaxation. Explore the supportive relationship between Kripalu Yoga and mindfulness in a course that accommodates participants of all skill levels. Each class will focus on promoting conscious awareness and self-acceptance on and off the mat. Reduce stress and anxiety, release chronic tension, and develop greater awareness of ones self. Mindful Yoga includes a warm-up stretches, guidance in breathing techniques and yoga postures and flows, meditation and deep relaxation. Explore the supportive relationship between Kripalu Yoga and mindfulness in a course that accommoda

Spots Available: 20

Registration Date:  2025-Apr-21 6:30AM

Member Registration Date: 

Non-Resident Registration Date: 

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