Ages: 16 Yrs. and over

Fees:
- Yoga/Pilates - Student $135.00
- Yoga/Pilates - Staff/Member $147.00
- Yoga/Pilates - Community $158.00

Description:
Mindful Yoga includes a warm-up stretches, guidance in breathing techniques, Yoga postures and flows, meditation and deep relaxation. Explore the supportive relationship between Kripalu Yoga and mindfulness in a course that accommodates participants of all skill levels. Each class will focus on promoting conscious awareness and self-acceptance on and off the mat. Reduce stress and anxiety, release chronic tension, and develop greater awareness of ones self.

Spots Available: 25

Registration Date:  2024-Aug-19 8:00AM

Member Registration Date: 

Non-Resident Registration Date: 

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