Ages: 16 Yrs. and over

Fees:
- PT Class - Student $135.00
- PT Class - Staff/Member $147.00
- PT Class - Community $158.00

Description:
Squat, deadlift, and bench press; the Big 3 found at the heart of every training program. Are you ready to up the weight and intensity in your workout? A certified personal trainer is here to help! This six-week training program combines mobility complexes, strength training and conditioning drills with your strength and agility in mind. Leave with the strength of body and mind you've been missing in your Big 3!

Spots Available: 12

Registration Date:  2024-Aug-19 8:00AM

Member Registration Date: 

Non-Resident Registration Date: 

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