The Adult Swimmer Program is for beginners who may be just starting out or for swimmers who just want help with their strokes. Within the Adult Swimmer curriculum, participants set their own goals to develop water confidence and smooth recognizable strokes. Level one: you will work towards a 10 - 15m swim on your front and back. You'll do jump entries from the side and recover an object from the bottom in chest deep water. Improve your fitness and your flutter kick with 4 x 12m interval training.